SKU: 74403759324

Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose

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Description

Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and PurposeDaily struggles with anxiety and stress make it difficult to receive God's peace. Rhythms of Renewal will help you trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. With encouraging stories and practical steps, Rebekah Lyons will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health. Rhythms of Renewal is your guide to

Daily struggles with anxiety and stress make it difficult to receive God's peace. Rhythms of Renewal will help you trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. With encouraging stories and practical steps, Rebekah Lyons will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health.

Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. Over 100,000 copies sold

As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.

But it doesn't have to stay this way.

Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to:

  • Take charge of your emotional health and inspire your loved ones to do the same
  • Overcome anxiety by establishing daily habits that keep you mentally and physically strong
  • Find joy through restored relationships in your family and community
  • Walk in confidence with the unique gifts you have to offer the world


Binding Type: Hardcover
Publisher: Zondervan
Published: 10/01/2019
ISBN: 9780310356141
Pages: 304
Weight: 0.85lbs
Size: 8.50h x 5.90w x 1.20d

Review Citations: Publishers Weekly 11/11/2019
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SKU: 74403759324

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R. Evano
Los Angeles, US
★★★★★ 4
Decent material, more of a sporty outfit than a tracksuit
I got the XXl which is what I get in Adidas when they’re cut slim. This is not cut slim. I like the looser fit, but it’s not like a tracksuit top at all, it’s like a shirt. The bottom is a plain hem. It’s way too wide for me like this. It needs a drawstring in it or an elastic waist. The material is slick and has a clean finish. The pants are the same as the top, it’s not fuzzy inside, it doesn’t have the same static cling fuzzy polyester gets. It’s thicker than I expected, more like track pants than gym shorts. I need to put some elastic thru the bottom hem so it fits better.
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Reviewed in the United States on November 28, 2025
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Dirty
Whiting, US
★★★★★ 5
Nice, Soft and Comfortable Tracksuit
First thing my son said when he put it on and the quarter zip was down was that he felt like Paulie Walnuts off The Sopranos. It cracked me the heck up. With the collar that kind of butterflies out, but still stylish. This is a nice and quality tracksuit. It is made of soft polyester and the spandex makes it stretchy. It fits true to size. It fits loosely so you have some room to move around. I got this for my son as he had no athletic type clothes to wear when it gets cold. It is kind of a good thing that the material is not heavy, but it generates heat and is perfect for colder weather. you can't wear it when it is in the mid-70's or so unless you are just a cold natured person. Wearing a T-Shirt under it is great. The tracksuit is perfect to wear to sporting events, a sports bar or shopping on a spring or fall day. The pants fit well and are the proper length. My son is 6' and a buck sixty-five. Fits him like a glove and it still would if he were heavier. The elastic waist is nice and the cords are not uncomfortable like some can be. I recommend this product.
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Reviewed in the United States on November 28, 2025
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Chelsea, US
★★★★★ 5
Lexiart Golf Quarter-Zip Track Set - Cozy Remote Work Uniform
Fabric keeps basement office warm—zipper vents when needed. Looks polished on video calls, comfy all day. Sun protection bonus for outdoor breaks. Fits well and I like the color.
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Reviewed in the United States on December 20, 2025
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Rebekah Hampton
Los Angeles, US
★★★★★ 5
The perfect fit!
Color: Dark Grey, Size: Large
Great stretchy material and extremely soft and comfortable!
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Reviewed in the United States on January 13, 2026
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Osman Bhuyan
Birmingham, US
★★★★★ 5
very good quality
Color: Brown, Size: Large
good qualities
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Reviewed in the United States on April 26, 2026

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