SKU: 43199487940

The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Man

Sale price$48.51 Regular price$53.90
Save 10%

Pay in installments of $13.47 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 18 - Jul 23

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, ManThe Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life is an essential guide for today's youth. Written by Goali Saedi Bocci, a millennial psychologist and media expert, this workbook empowers teens to navigate the complexities of social media while prioritizing their mental health. With 152 pages of evidence based cognitive behavioral therapy (CBT) techniques, it offers practical

The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life is an essential guide for today's youth. Written by Goali Saedi Bocci, a millennial psychologist and media expert, this workbook empowers teens to navigate the complexities of social media while prioritizing their mental health. With 152 pages of evidence-based cognitive behavioral therapy (CBT) techniques, it offers practical strategies to reduce anxiety and manage the stress associated with excessive screen time.

Are you feeling overwhelmed by social media? This workbook provides tools to balance screen time effectively, highlights how to deal with cyberbullying, and emphasizes the importance of in-person connections. It's crucial for teens to learn how to choose real-life relationships over virtual followers. With relatable content and actionable tips, this workbook helps adolescents reconnect with their lives beyond screens. Discover how to reclaim your time and enhance your mental well-being with exercises that promote mindfulness and self-reflection.

Whether you're struggling with anxiety, feeling the pressure of social media, or just looking to find a healthier balance, this workbook is your perfect companion. Equip yourself with the skills to thrive in a digital world while enjoying a fulfilling life offline. Social media should enhance your life, not control it—a lesson every teen can benefit from.

**Delivery Information:** Enjoy fast shipping to your doorstep with our reliable delivery service. Receive your brand-new, paperback copy directly from our trusted publisher, New Harbinger Publications.

The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life

By Bocci, Goali Saedi
Foreword by Biegel, Gina M, Ma Lmft
Condition: BRAND NEW
Format: Paperback
Number of Pages 152
Publisher New Harbinger Publications


Is social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help you reduce anxiety, balance screen time, deal with cyberbullies, and take charge of your life. Social media has drastically changed how we communicate with one another. In many ways this is a good thing. For example, it's easier than ever to stay connected to family and friends who live far away. But social media can also become addictive, stressful, and even alienating. If you're like many teens, you probably check your smartphone several times throughout the day to stay up to date on the news from friends. But what happens when you're so worried about missing the latest posts on your feed that you end up missing out on real life adventures and connections? Grounded in evidence-based cognitive behavioral therapy (CBT), this unique and relatable workbook will help you manage the stress and anxiety that can result from excessive screen time. You'll discover how to choose friends over followers, find tips for navigating cyberbullying, and discover new ways to get back in touch with your own life--without your smartphone or other devices. Social media has an important place in your life--but it shouldn't rule your life. It's also important to remember that the highlight reels you see of your
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 43199487940

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.4 ★★★★★
Based on 10 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
J
Verified Purchase
Jorju
Lowell, US
★★★★★ 5
New to Plasma? This will keep you busy for awhile
Format: Paperback
Whew!!! If you want a DEEEEEP dive into Plasma this will keep you busy. I'm not a sciencey kind of learner so this is a bit over my head... but I'm gonna keep at it. Great reference book for beginning to acclimate to the plasma vocabulary.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 3, 2026
K
Verified Purchase
Kathy Swann
Los Angeles, US
★★★★★ 5
Enlightening. This book is worth your time.
Format: Paperback
Everything I was looking for. Diana Kippel's book, A New Force, explores plasma as an intelligent force bridging science and spirituality, suggesting it shapes the universe and human consciousness. The book proposes that plasma within and around us responds to thoughts and emotions, offering a guide for personal transformation and unlocking deeper dimensions of perception and potential. The books amazing, She's amazing - look her up on YouTube. I is a force to be reconned with. Go Diana.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 14, 2026
B
Verified Purchase
Brandy R.
West Palm Beach, US
★★★★★ 5
Powerful Knowledge that may hold the secret fabric of the universe!
Format: Paperback, Format: Paperback
This book is the best example of Energy, Emergent Energy, that could powerfully ever teach me! Thank you Dana for writing this book and giving me the answers to the universe that were missing for me!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 12, 2026
M
Verified Purchase
Mateo Gold
Bozeman, US
★★★★★ 1
Influencers writing books...
Format: Paperback
First off, if you really want to read a great book on plasma and consciousness, read Robert Temple - A New Science of Heaven. Everything is in there. Extremely well written and easy to follow. Less than half the price too for an actual book. If you then go with that understanding into the peruvian jungle you'll be fine. Now, this one here is a different matter altogether: Format 650+ pages(!) of poorly formatted and poorly written text. The book is physically humongous too! Why? Constant text breaks and list type snippets make it hardly readable. This whole package could have been packed into half the amount of book. More is not better in this instance. Flow and framing is bad and superficial. It feels and reads like she is just listing things like in a high school essay rather than actually exploring the topic. Reminds me of internet bros that create these lists of stuff and think by just collecting and listing things, meaning and relevance emerges automatically. It doesn't. A good book knows flow and framing and takes the reader by the hand- not just stating or claiming things without proper context, real proof and relatability. Relevance Why is she in a position to talk about plasma and consciousness? She had a difficult life and then meditated twice(!) and all of a sudden she is an expert on plasma consciousness? No framing in any of the chapters. Just blank statements and made up words that she trademarked. Not only one but at least three! How does she know these things? No personal examples or believable context. She basically says "here x-person said this - now I say that" Why? no one knows. Where is the proof and experience in what she says? It's just loosely collected snippets of words and sentences that lack context and relevance. Example: The Kordilevksy clouds are located at the lagrange L4 and L5 points. No explanation what that really is. I'm sure most readers are not familiar with lagrange points. Or, anyone know what Tubulin Dimers are? What Dipoles are? "The sun maintains structural and rhythmic coherence via electromagnetic resonance" Really? How? why? Ah yes ,that explains and equates naturally with "when thoughts and emotions align, you enter a flow state" sure. ok. if you say so. Tons of examples like this. Finally, apart form generic templates, simple "pay attention to this type exercises" and archetypal concepts and pretty meaningless 3d,4d 5d nomenclature, it completely lacks a "how to". How can one become a plasma being? Like, actually in real life? How does a life look like that is lived as a fully conscious and aware plasma consciousness? I guess I need to go onto her website and buy some of these trademarked programs. Mabye, there is a reason why sages over the millennia have dedicated entire lifetimes to fashioning themselves and learning about themselves and their plasma beingness? If this was instagram easy through 2 meditations I'd like to know THAT secret. The sages of old have gone through long and arduous journeys to completely transform themselves and their bodies with years of yoga, qigong and psychedelics aka alchemy into said plasma beings. Some very few and far between just struck by cosmic plasma consciousness without really doing much. However, I don't find the evidence for either process having taken place with the author. Conclusion Overall, this book is a pretend in my opinion. She hides behind empty words that create the appearance of knowingness without being accurate, in-depth and in-detail, based on her own actual experiences with the matter. Fast social media marketing with typically inflated prices for low quality content, because "they are worth it".
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 15, 2025
L
Verified Purchase
Lynne B.
Bozeman, US
★★★★★ 5
Wonderful
Format: Paperback
Absolutely adore this book and Dana’s enthusiasm. Highly recommend
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 25, 2026

recommand products