SKU: 66750545126

Alone Time

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Description

Alone TimeCondition: BRAND NEW ISBN: 9781922785695 Year: 2024 Publisher: Rockpool Publishing Description: Being alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference. The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite

Condition: BRAND NEW
ISBN: 9781922785695
Year: 2024
Publisher: Rockpool Publishing


Description:
Being alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference.



The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world. Taking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems. Practicing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone – when self-initiated – will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others. Perfect for all life stages, from school-leavers and young professionals on, Alone Time includes tips, advice and exercises to help boost mental health and attain that elusive work–life balance. Dr. Geldart also shows how voluntary distancing has numerous benefits in life – from work and study to overcoming stress and anxiety, and, most of all, in being emotionally healthy and inspired to work towards a healthy and happy future.
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SKU: 66750545126

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Kelly Roe Spurlock
Fort Morgan, US
★★★★★ 4
It Doesn’t Burn
Size: 4.3 Ounce (Pack of 1)
Toothpaste burns my mouth. Idk why. Started during menopause along with the many other things that changed about myself. I do like it. It doesn’t burn. But, it doesn’t give me that clean feeling.
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Reviewed in the United States on May 17, 2026
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lisa galvan
Louisville, US
★★★★★ 5
Works great
Size: 4.3 Ounce (Pack of 1)
Love this toothpaste
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Reviewed in the United States on May 10, 2026
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Nancy88
Carnegie, US
★★★★★ 5
Effective for dry mouth
Size: 4.3 Ounce (Pack of 1)
I love this. It’s great for dry mouth and it makes your breath smell good too
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Reviewed in the United States on May 31, 2026
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Sue
Lake Worth, US
★★★★★ 5
Pricey but great for people who need something gently on the tongue or mouth
Size: 4.3 Ounce (Pack of 1)
Great alternative to traditional Toothpaste. Its a bit pricey but if you are like me you dont have to share it with anyone else because they can use regular toothpaste. The minty flavor is subtle but does not cause irritation. Easy to just just like regular toothpaste. it doesnt have any whitening in it but is a comfort for those that need a toothpaste gently on the tongue or mouth. Still does the job
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Reviewed in the United States on April 24, 2026
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Barbmom
Lowell, US
★★★★★ 5
Wonderful book
Format: Hardcover
Alan Schore is a gifted reseacher and this book is a great addition to the field espeically for those of us that work with non verbal treatment.
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Reviewed in the United States on July 11, 2019

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