Star of Bethlehem
I breathe deeply, I let go and feel free.
Rock Rose
I take courage, become calmer and gain confidence in myself.
Impatiens
I take my time, I am patient and relaxed
Cherry Plum
I am calm, I open up and take things as they come.
Clematis
I am perceptive, self-collected and alert.
White Chestnut
I calm down, I am at one with myself and my mind is clear and awake.